When you shoot as much video footage as we do, you definitely need to consider continuous light sources for both still and video. Strobes and Speedlites are great for still work, but motion capture requires continuous light. Bright, full spectrum continuous light can be created with either incandescent or fluorescent lamps. Both work great when placed behind a well-designed softbox with a sheer layer of diffusion like a wonderfully translucent grid-cloth material...
